10 Yoga Poses for Runners: Pre and Post Run Stretches

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga benefits that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at 10 of the best yoga poses for runners

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Pre-Run Yoga 10-min Yoga Before Running // Dynamic yoga stretches to warm up before running