Yoga Therapy Sequences

The heart of Yoga Therapy is adapting classical Yoga practices to suit an individual’s wellness goals. In regular Yoga classes, the student tries to perfect Yoga practices whereas in Yoga Therapy, the teacher facilitates the modification of Yoga practices for individual needs. In classical Yoga, you go after the pose whereas in Yoga Therapy the pose comes to you via the Yoga Therapist. Function over form in addition to wellness over perfection defines the Therapeutic Yoga approach.

57 Therapeutic Yoga Sequences ideas

Anxiety Relief: A Yoga Sequence for Relieving Stress – Marla Apt

Therapeutic sequences Archive –

Yoga Sequence to Train Your Brain to Relax

School hubs for yoga therapy schools – Sequence Wiz Help

Fascias and Yoga for wellbeing (7 classes online) in Online course pre-recorded with live support

Build Your Own Yoga Class Sequence [+ Free Sample Sequences

Resources — Marrickville Yoga Centre

Yoga with Prabhakara