Yoga and Posture
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By BETH SHAW Yoga is particularly effective for enhancing posture because it massages the skeletal system, which supports bone mass and growth, while reducing stress on the supporting muscles and tendons. The key is to focus on opening the pectorals and strengthening the back and core. Here are some great poses you can use with your clients to help improve their posture.
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Man Flow Yoga - The Posture Fix
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Hatha Yoga for Better Posture
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Practice These 10 Yoga Poses to Correct Bad Posture
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Yoga Pose Meanings: The Spiritual Symbolism of Yoga Poses
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Yoga For Posture Alignment: 9 Poses to Save Your Spine - Welltech
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Yoga Posture: 3 Simple Asanas to Improve Posture and Body Alignment
SpineCare Yoga and Posture Program by The Art of Living
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I read more than 50 scientific studies about yoga. Here's what I learned. - Vox
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Yoga Poses for Better Posture and to Relieve Neck Pain
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17 Heart-Opening Yoga Poses for Better Posture
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4 Yoga Postures for Pelvic Health, Prime Fertility Clinic