Yoga for Runners

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team member Karla Tafra is here to guide you to relief and running PRs!

Yoga for runners

Yoga For Runners: Top 10 Yoga Poses For Runners

Yoga for Runners - The Yoga Tree

A post-run yoga flow for runners

Yoga for Runners: 10 Minute Post-Run Sequence (+Free PDF)

Yoga for Runners: Prevent injury, build strength, enhance

Yoga For Runners - Physical & Mental Stamina

Yoga for Runners: 5 Key Poses to Try

Yoga for Runners - Ekhart Yoga