Yoga for Vitality with Jurian Hughes on Vimeo

Practice this simple 10-step series with Jurian to feel re-energized in less than 20 minutes. Includes 1) centering, 2) dirgha pranayam, 3) ujjayi pranayam, 4) seated…

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Yoga for Vitality with Jurian Hughes

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Yoga for Vitality with Jurian Hughes on Vimeo

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Yoga for Vitality with Jurian Hughes

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Yoga for Vitality with Jurian Hughes