Yoga for the City Rider: Loose Lower Body
![](https://momentummag.com/wp-content/uploads/2015/03/WELLNESS_M70-Yoga_Emily2_1-EyeOfNeedle_Photo-David-Niddrie-2131.jpg)
To avoid feeling like you have heavy weights for legs, try these simple yoga stretches before or after a busy ride.
![](https://momentummag.com/wp-content/uploads/2015/04/Priority-Bicycles-Dave-Weiner-683x1024.jpg)
Priority Bicycles Delivers Low Maintenance Daily Riding
![](https://www.golfdigest.com/content/dam/images/golfdigest/fullset/2023/12/cropped-kaitlyn-pimentel-15-minute-fitness.jpg)
3 back-saving exercises for a more powerful swing, How To
![](https://experiencelife.lifetime.life/wp-content/uploads/2022/09/nov22-feat-mix-it-up-1339657851-1296808964-1141473976-1164691425.jpg)
6 Cross-Training Activities to Try
![](https://momentummag.com/wp-content/uploads/2023/02/paris.jpg)
The 15-minute city is a concept that puts people and the planet first
![](https://prod-ne-cdn-media.puregym.com/media/824857/yoga-stretching-for-cyclists_blogheader-notitle.jpg?quality=80&width=992)
Yoga & Stretching for Cyclists, Benefits & Best Poses
![](https://hips.hearstapps.com/hmg-prod/images/best-chair-exercises-chair-workout-1663697614.png)
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
![](https://balancecapemay.com/wp-content/uploads/sites/78/2021/01/Rest-Reset.jpg)
Images
![](https://momentummag.com/wp-content/uploads/2015/02/StemparkWeb.jpeg)
Tour de Fat Raises over $600K in Celebration of Bikes and Beer
Weight loss: 6 yoga asanas to boost your metabolism
![](https://lakejunaluska.com/wp-content/uploads/2022/01/Yoga-1-of-1.jpg)
Yoga Retreats - Lake Junaluska Conference & Retreat Center
![](https://momentummag.com/wp-content/uploads/2015/03/bernhelmetweb1.jpg)
Bike Helmets for Your Toddler
![](http://media.self.com/photos/65787485bdeb1cf0efb2a7a1/master/pass/anise-romanian-deadlift.jpg)
15 Hamstring Exercises So Good You'll Actually Look Forward to Leg
![](https://hips.hearstapps.com/hmg-prod/images/young-woman-exercising-with-her-weights-in-the-royalty-free-image-1640822809.jpg)
17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts