Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Austin Iyengar Yoga on X: The Cadillac of supported Parivrtta Upavistha Konasanas: the chair leg in front of the knee positions the chair seat to help the chest rotate toward the ceiling.

Austin Iyengar Yoga (@AustinIyengar) / X

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Rope wall Uttanasana: Delicious - Austin Iyengar Yoga

Austin Iyengar Yoga on X: Upavistha Konasna: Nurture your inner self with forward extensions. Sit up; lift the spine fully. Ground the back hip creases, then extend spine forward. Extend arms forward