Ashtanga Yoga with Mark - Practice Courses on Omstars
With this course, you will be able to explore various postures from the Ashtanga Yoga Method and how they can be achieved in different bodies. Join Mark and his small group of students as he uses hands on assists and modifications to help students achieve each posture. Then put what you’ve learned to work in a full primary series practice.
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Ashtanga Yoga with Mark - Practice Courses on Omstars
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