What Happens to Your Body When You Do Pilates Every Day?

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19 Pilates Benefits Backed By Science

Jenn Sinrich (@jennsinrich) / X

Pilates has completely transformed my body in 2 months : r/pilates

I did Pilates every day for 2 weeks, here's what happened

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Mary Coelho-Wood (@twinmom1021) / X

What Happens to Your Body When You Do Pilates Every Day?

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Should you work out every day?