Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

How To Fix Diastasis Recti Postpartum Or Years Later

Diastasis Recti Exercises- Exercises to Heal Your 'Mummy Tummy

How to Prevent Dysfunctional Diastasis Recti – The Bloom Method

Diastasis Recti Exercises: How to Fix Diastasis Recti

10 weeks post partum and coming to terms with diastasis recti

Heal & Restrengthen – The Bloom Method

3 Steps On How To Fix Diastasis Recti Years Later

How To Heal Diastasis Recti - Abdominal Muscle Separation Post Birth

Getting my Abs Back Postpartum & How to Heal Diastasis Recti (Ab separation) – Racquel Frisella

How to Stay Fit During Pregnancy & Recovering Postpartum (Plus: My Two Month Postpartum Journey Update with The Bloom Method) - Nicki Ong

What You Need to Know About Diastasis Recti and Pregnancy – The Bloom Method