Supercharge Your Kick - 4 Sets for Kicking Power and Speed

Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve your freestyle kick. Coach Baker has been coaching at a high level since the 1990’s, and has placed numerous athletes on international teams of all stripes, including the Olympics and […]

Tips To Increase Your Kicking Power

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