How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

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Here's a cool “fake split” (meaning it looks quite split-y but is

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Dani Winks Flexibility Middle splits on the wall - a couple of

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Any tips for improving my attempt at front splits? I know I need

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How to Flatten Your Middle Splits — Dani Winks Flexibility

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