8 Best Tricep Exercises For Your Next Upper Body Workout – SWEAT

Try these tricep workouts to strengthen your arms at home or in the gym with a cable machine or with minimal equipment such as dumbbells or a bench.

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Forget the gym — chisel your upper body with just a kettlebell and

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Forget weights — this 8-move workout builds upper body muscle and all you need is a resistance band

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Watch 20-Minute Upper Body Kettlebell Workout, Sweat with SELF