Yoga Inversions During Your Period: Do or Don't?

Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a deep-dive into both can help clear up the confusion. A doctor and a yogi weigh in to decipher, debunk, and answer questions about possible links to endometriosis.

Should We Avoid Inversions During Menstruation? — Jenni Rawlings

Aerial Yoga Inversion Best Practices

Yoga while on your period: Inversions are totally fine.

10 Benefits of Yoga Inversion Poses - Inversion Yoga Poses with Gaiam

Should you attempt yoga if you have asthma, a headache or are on

Go with the Flow: Inversions and Your Moon Cycle

Yoga during menstruation

Yoga Inversions During Your Period: Do or Don't?

Yoga During Menstruation, Is Yoga Safe During Menstruation

What You Need to Know About Doing Yoga During Your Period