Your Scale, Throw It Out.

Scales can’t be trusted as a factor of health. It’s possible to weigh less and “look thin” yet still be unhealthy.

Fruitsezy - SCALE WEIGHT FLUCTUATIONS - Follow 👉 @fruitsezy Post by 👉 @marcinevin - There are plenty of people who will tell you to throw away your scale. Or even better, to

Are You a 'Big Hands' Encourager?

Replace Pasta With This!

Houston Heights Personal Training

Throw Out Your Scales: 21 Ways to Ditch the Diet and Lose Fat Forever by Andrew Cate (Paperback, 2006) for sale online

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Fire Up Your Accordion, Bike in the Buff…and Smile!

Want to be happier & healthier? Go ahead, throw your scale out the window, by Marna Palmer

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Happy Body~Healthy Body