How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

Dippy Birds — Dani Winks Flexibility

Calaméo - dj mag la revista de los dj (ingles)

Splits — Bendy Blog — Dani Winks Flexibility

breakfast - Village Catering

The Manhattan Art Review

No Partner? No Problem! How to Use PNF to Stretch for Splits — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Are my hips finally squared? : r/flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Starting to train oversplits on my good side, is this the right way to do it? : r/flexibility

Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility

Evin Bana, from Shadows of The Forgotten, a roleplay on RPG