The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says — Eat This Not That
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![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/woman-split-squat-bodyweight-workout.jpg?quality=82&strip=1)
We've put together a high-impact bodyweight workout with just three movements for great results in a less amount of time.
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/reverse-plank-bridge.jpg?quality=82&strip=all&w=640)
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says — Eat This Not That
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/woman-split-squat-bodyweight-workout.jpg?quality=82&strip=1)
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says — Eat This Not That
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/woman-dumbbell-exercise.jpg?quality=82&strip=all&w=354&h=256&crop=1)
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says — Eat This Not That
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/split-squat.jpg?quality=82&strip=all&w=640)
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says — Eat This Not That
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/t-pushup.jpg?quality=82&strip=all&w=640)
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says — Eat This Not That