Stretch Before or After a Workout? When & What Type of Stretches
![](https://hips.hearstapps.com/hmg-prod/images/women-cyclist-is-stretching-before-riding-session-royalty-free-image-1686172525.jpg?crop=0.668xw:1.00xh;0.206xw,0&resize=640:*)
![](https://physicaltherapyzone.com/wp-content/uploads/2020/12/6-Benefits-of-Stretching-Before.jpg)
6 Benefits of Stretching Before and After Your Workout
![](https://chhs.source.colostate.edu/wp-content/uploads/sites/4/2023/04/April-2023-Pinterest-Kimberly.jpg)
Should you stretch before or after a workout? - College of Health and Human Sciences
![](https://academyselfdefense.com/wp-content/uploads/2021/01/stretching-before-kettlebell-workout.jpg)
Stretching Before or After Workout
![](https://michigansportsandspine.com/wp-content/uploads/2017/10/b2ap3_thumbnail_stretching-poster.jpg)
Importance of Stretching Before a Workout - Michigan Sports and Spine Center
![](https://i.pinimg.com/736x/0a/e3/76/0ae376b6bf4060462ff16ffe90865386.jpg)
Stretching Routine for Post Workout Recovery
![](https://static01.nyt.com/images/2022/12/27/well/15SCAM-STRETCHING/15SCAM-STRETCHING-videoSixteenByNineJumbo1600.jpg?year=2022&h=901&w=1600&s=1b9b9ef5ff85cf90685b881d0ca50ca5f79da169ec115289c2a380753dbe6d8b&k=ZQJBKqZ0VN&tw=1)
Do You Need to Stretch Before and After a Workout? Experts Weigh In - The New York Times
![](https://i.ytimg.com/vi/FlAvRcz0zuY/maxresdefault.jpg)
7 MIN STRETCHING EXERCISES AFTER WORKOUT FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
![](https://www.chelseapiersct.com/cpct2015/cache/file/8D928E6D-1601-B97C-F337805863FE3BA2_fitness-banner.jpg)
The Benefits of Stretching Before & After a Workout, Chelsea Piers Connecticut
![](https://uploads.prod01.sydney.platformos.com/instances/446/assets/modules/homepage/webapp_uploads/blog/images/stretching1635409951384.png)
Stretching Should I Stretch Before A Workout?
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12460/17a04b6f-29b6-43e0-9bac-6dbba7b0e046.jpg)
The importance of stretching - Harvard Health
![](https://static.wixstatic.com/media/046893_cb6a031cf7624b8eab0eb2cb46406e8a~mv2.jpg/v1/fill/w_600,h_304,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/046893_cb6a031cf7624b8eab0eb2cb46406e8a~mv2.jpg)
WHY IT'S IMPORTANT TO STRETCH BEFORE AND AFTER A WORKOUT?
![](https://cdn.shopify.com/s/files/1/0405/9358/8374/files/Dynamic_Stretches_480x480.jpg?v=1685054416)
Learn Why It's Important to Stretch Every Day
![](https://www.realsimple.com/thmb/1zj3NEeUyvhusLTd0tE_zSVH9CA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/DailyStretchingRoutine_ChildsPosecopy-e3cf0bc261be4393929c5aab356703c4.png)
Daily Stretching Routine: 10 Stretches to Do Every Day