I'm a fitness trainer and if slim legs are your goal squats might
![](https://www.thesun.co.uk/wp-content/uploads/2023/08/KH-COMP-HEALTH-FITNESS.jpg?w=620)
WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …
![](https://www.the-sun.com/wp-content/uploads/sites/6/2023/09/comp-skc-david.jpg?strip=all&quality=100&w=1080&h=1080&crop=1)
Who is David Laid?
![](https://www.thesun.ie/wp-content/uploads/sites/3/2023/09/NINTCHDBPICT000847952487.jpg)
I'm an Irish chef on a mission to help families eat well - here's some common mistakes & how to rectify them
![](https://www.thesun.co.uk/wp-content/uploads/2023/08/positive-sportive-woman-bun-hairstyle-823597276.jpg?strip=all&w=960)
I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead
![](https://www.thesun.co.uk/wp-content/uploads/2023/09/image-77d82718c7.jpg?w=620)
How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches
![](https://www.the-sun.com/wp-content/uploads/sites/6/2023/09/comp-skc-david.jpg?strip=all&quality=100&w=1920&h=1080&crop=1)
Who is David Laid?
![](https://www.thesun.co.uk/wp-content/uploads/2023/08/RF-COMP-HEALTH-10AUG-2.jpg?strip=all&w=360&h=240&crop=1)
Why ditching pasta if you want to lose weight is a waste of time, reveals nutritionist
Jenny Francis's Instagram, Twitter & Facebook on IDCrawl
![](https://www.thesun.co.uk/wp-content/uploads/2023/08/AP-FITNESS_COMP.jpg?strip=all&w=360&h=240&crop=1)
Want to lose weight? The best time to exercise to maximise fat loss revealed
![](https://www.the-sun.com/wp-content/uploads/sites/6/2023/09/newspress-collage-23937436-1694613745339.jpg?1694599891&strip=all&quality=100&w=1920&h=1333&crop=1)
Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day
![](https://www.thesun.ie/wp-content/uploads/sites/3/2024/03/tob-comp-fermented-foods_821879.jpg?strip=all&w=300&h=192&crop=1)
I'm an Irish chef on a mission to help families eat well - here's some common mistakes & how to rectify them
![](https://www.thesun.co.uk/wp-content/uploads/2023/09/pictures-andrew-styczynski-sun-online-799739752-1.jpg)
I worked out like Cristiano Ronaldo and Rita Ora - I burnt 500 calories in just 20 minutes and barely got a sweat on
![](https://www.thesun.co.uk/wp-content/uploads/2023/08/three-women-step-workout-class-567190.jpg)
I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead
![](https://www.thesun.co.uk/wp-content/uploads/2023/09/nurse-loses-five-stone-six-844684622.jpg)
Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day
![](https://www.thesun.co.uk/wp-content/uploads/2023/10/MR-HEALTHY-UNHEALTHY-CURRIES-COMP.jpg)
The healthiest and unhealthiest curries revealed - including one with as much fat as two McDonald's cheeseburgers
![](https://www.thesun.ie/wp-content/uploads/sites/3/2023/08/KH-COMP-HEALTH-FITNESS.jpg?w=620)
I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead