The quick fixes for a pert bottom WITHOUT hitting the gym
![](https://i.pinimg.com/736x/41/67/ff/4167ff282415eff05031f338601c8c77.jpg)
Nick Nilsson - The Mad Scientist of Muscle
![](https://prod-ne-cdn-media.puregym.com/media/819394/gym-workout-plan-for-gaining-muscle_header.jpg?quality=80)
The Best Gym Workout Plan For Gaining Muscle
![](https://www.shape.com/thmb/RDD0pjx6tySBB-8mnkWFH9Oa53A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/exhaustion-nausea-GettyImages-925706378-2f0096783ec841558bddfefb9dced893.jpg)
Why You Have an Upset Stomach After Workouts
![](http://cdn.shopify.com/s/files/1/0870/1170/files/9_Best_Lower_Glute_Exercises_to_Build_the_Underbutt_Header_Robor_Fitness_600x600.jpg?v=1667753961)
9 Best Lower Glute Exercises to Build the Underbutt - Robor Fitness
![](https://hips.hearstapps.com/hmg-prod/images/man-training-with-dumbbells-royalty-free-image-1700823785.jpg?crop=0.668xw:1.00xh;0.0250xw,0&resize=1200:*)
37 Best Shoulder Exercises and Workouts for Building Muscle
![](https://hips.hearstapps.com/hmg-prod/images/athlete-doing-push-ups-in-gym-royalty-free-image-1599077740.jpg?crop=1xw:0.56138xh;center,top&resize=1200:*)
17 Best Lat Exercises and Workouts to Build a Stronger Back
![](https://hips.hearstapps.com/hmg-prod/images/asian-woman-takes-a-break-sipping-on-whey-protein-royalty-free-image-1706718585.jpg?crop=0.669xw:1.00xh;0.248xw,0&resize=2048:*)
Is It Better To Drink A Protein Shake Before Or After A Workout?
![](https://static01.nyt.com/images/2023/02/11/multimedia/20WELL-GAIN-LOSING-FITNESS1-hjkp/20WELL-GAIN-LOSING-FITNESS1-hjkp-videoSixteenByNine3000.jpg?year=2023&h=1688&w=3000&s=3a58817eeac302b4de9a465e4a4a432fbbe9f854808a76e6847a20ac4eb1aa8b&k=ZQJBKqZ0VN&tw=1)
How Long Does It Take to Get Fit Again? - The New York Times
![](https://assets.sweat.com/html_body_blocks/images/000/014/387/original/2023.11.17_SWEAT_LAURA05037_1024x683_27c3a53_en423d37c3f220a67e4af59752e871abae.jpg?1705011842)
Proven Ways to Speed Up Your Muscle Recovery – SWEAT
![](http://www.trxtraining.com/cdn/shop/articles/trx-cardio-after-leg-day.jpg?v=1688537791)
Should You Do Cardio After Leg Day? What the Science Says
![](https://hips.hearstapps.com/hmg-prod/images/glute-building-tips-6501cb538c73c.jpg?crop=1xw:0.8433521923620934xh;center,top&resize=768:*)
How to build your glutes: 7 simple, expert-approved tips
![](https://builtwithscience.com/wp-content/uploads/2022/08/Hit-the-lower-chest-with-the-cable-chest-flyes-1024x575.webp)
STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)
![](https://cdn.jwplayer.com/v2/media/xQiriT09/poster.jpg?width=720)
How to Do Squats: Proper Squat Form Anyone Can Master