Do these exercises for a strong & defined core! These helped
65K Likes, 50 Comments. TikTok video from Evie | Fitness & Nutrition (@eviemfitness): “Do these exercises for a strong & defined core! These helped change my core game and improve my posture & core engagement. All fits @AYBL #CapCut #gymgirl #aybl #functionalcoreworkout #functionalcore #coreworkout”. 4 of my favourite functional core exercises for a strong & defined core that helped change my core game original sound - riles.
![](https://images.ctfassets.net/4f3rgqwzdznj/3KWPjdCdYOla5QgI1RCCAZ/7ff6d34b158e7bbe0475e3d3b65ee47b/GettyImages-1331259548.jpg)
Here's 5 Core-Strength Exercises You Can Do Anywhere - GoodRx
![](https://www.shape.com/thmb/T2GyvzFah3XYR8_L8W16ANWBTXs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/low-plank-hold-b8a63da1ef844f00b6f6a21141ba1d87.jpg)
Try These Plank Exercise Variations for a Strong Core
![](https://hips.hearstapps.com/hmg-prod/images/abs-workouts-1555512655.jpg?resize=980:*)
22 Best Core Exercises to Build Strength & Stability
![](https://hips.hearstapps.com/hmg-prod/images/hollow-rock-1591867112.jpg?resize=980:*)
22 Best Core Exercises to Build Strength & Stability
![](https://research.med.psu.edu/wp-content/uploads/2020/04/ONE-introduction-strength-training.png)
Introduction to Strength Training - Penn State College of Medicine Research
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/Class_Workout_Group-732x549-Thumbnail-732x549.jpg)
Plank Exercise Benefits: Why You Should Work Your Core
22 Best Core Exercises to Build Strength & Stability
![](https://static01.nyt.com/images/2017/03/13/well/move/NYT_StrengthTraining_Single-Leg-Hip-Raise_Howard_Final_/NYT_StrengthTraining_Single-Leg-Hip-Raise_Howard_Final_-jumbo.jpg)
The 9-Minute Strength Workout - The New York Times
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/19A9dpOgj4SLdx1XgcVhY2/2d7dc0f5dbbc4c1c27dc687440d15b5b/howtoengageyourcore_getty.jpg)
How to Engage Your Core While Exercising