Returning to fitness after a break: 4-week training plan - Women's

If you're returning to fitness after a break, we've got your back (and arms, shoulders, abs, legs) with this progressive 4-week fitness plan!

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Returning to fitness after a break: 4-week training plan - Women's

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Beginner Workout Plan: 4-Week Strength Training, Cardio Program

Returning to fitness after a break: 4-week training plan - Women's