Getting more sleep reduces caloric intake, a game changer for weight loss programs - UChicago Medicine

In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.

Weight Management Articles - UChicago Medicine - UChicago Medicine

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Sleeping more can help with weight loss, new study finds

WAT to BAT: A High-Metabolism Guide to Brown and White Fat

How Your Sleep Habits Affect Weight Management - MaNaDr Medical

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Studies show that just lengthening your sleep reduces calorie

A Game Changer for Weight Loss Programs: Getting More Sleep

Studies show that just lengthening your sleep reduces calorie

James S. Williams Jr (@jswmsjr) / X