Yoga alternatives: 5 gentle exercises with similar mind-body benefits

Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.

13 Couples Yoga Poses for Your Mind, Body and Relationship - Life Extension

Restorative Yoga: The Basics + 5 Poses – Chopra

Weight Loss: Walking vs Yoga: Which is best for weight loss

Gentle Yoga: Definition, Benefits and Styles • Yoga Basics

Yoga Twists: A Gentle Yoga Sequence to Feel Good - YogaUOnline

The House of Wellness Your home for health and wellbeing

Dangerous (Riskiest) Yoga Poses: 5 Yoga Postures that Can Cause Serious Injury if not Done Correctly

What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try

OM-azing: 5 best yoga poses for promoting healthy inflammation