I'm an Equinox Instructor—Here Are My 6 Workout Essentials
![](https://media.theeverygirl.com/wp-content/uploads/2023/09/the-everygirl-feature-alphalete-workout-examples.jpg)
As an Equinox instructor, I have a few workout essentials I absolutely swear by. These are the six you should invest in.
![](https://cdn.sanity.io/images/uhnffrl6/production/f37391d9c9d5d70800ed652a3da6cd8d1d2b3714-5315x3543.jpg?w=1200&fit=min&auto=format)
What is Pilates? Strengthen Posture, Build Core Strength
![](https://static01.nyt.com/images/2007/02/01/fashion/01fitness.1.600.jpg)
Suspension Training: How Risky Is It? - The New York Times
A Typical Day in the Life of an Equinox T3+ Trainer — Jonathan
![](https://nypost.com/wp-content/uploads/sites/2/2023/03/NYPICHPDPICT000007472631.jpg?quality=75&strip=all&w=562)
I'm an Equinox member — I get their fancy gym toiletries for free
![](https://www.shape.com/thmb/0jZ9qkPyfajbZXfa2xir7T2og7E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/bear-plank-shutterstock_2002620683-0adabb92ce514d3198ff42acbd8dd038.jpg)
How to Engage Your Core During Exercise to Reduce Injury Risk
![](https://m.media-amazon.com/images/I/51SALXpxZvL._AC_UF894,1000_QL80_.jpg)
IntenSati : Patricia Moreno: Movies & TV
12 Expensive Men's Activewear Brands That Are Worth the Price Tag
![](https://hips.hearstapps.com/hmg-prod/images/man-machine-royalty-free-image-905683080-1539618350.jpg)
Try This Equinox Trainer's 30-Minute Muscle-Building Workout
![](https://getppsc.com/wp-content/uploads/2021/04/balance.jpg)
6 Exercises to Strengthen your Balance For Life - PPSC - Pain Free
![](https://www.shape.com/thmb/cXIC-r7jlZrgDFTmEljSWW7NPmo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/woman-lifting-kettlebell-f79cbc5dcd5f496b985804f125122030.jpg)
Total Body Workout: 5 Strength TrainIng Exercise Swaps
![](https://media1.popsugar-assets.com/files/thumbor/3nwdQEqnIAvlNLq0MZBFjC4ZPu8=/fit-in/792x528/top/filters:format_auto():upscale()/2019/03/30/980/n/1922729/51f979695c9fee60b76245.79815167_.jpg)
Best Fitness and Healthy Living Products April 2019
![](https://www.styleofsport.com/wp-content/uploads/2023/01/sos-31-23.9.png)
31 Days of Fitness 2023! - STYLE of SPORT
Can we cancel our gym membership in the middle of the month if we
![](https://static01.nyt.com/images/2019/11/21/business/21equinox-02/merlin_160699617_e16b1236-9d29-4092-97a6-c0d6efa4637b-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Working at Equinox: 'It's Very Hunger Games' - The New York Times