Can You Get a Full-Body Workout with Dumbbells? - SHEFIT
![](https://cdn.shopify.com/s/files/1/1055/2258/files/karrah-workout20-8_grande.gif?v=1575477643)
Can You Get a Full-Body Workout with Dumbbells? There's a lot to love about dumbbells - they're simple, yet versatile. Affordable when compared to machines, and great for an at-home gym since they don't take up a lot of space. And while you most certainly know how great they are triceps, biceps, and shoulders, you might be unsure if you can get a full-body workout with dumbbells. Yes, you can get a full-body workout with just a set of dumbbells. With the right exercises and techniques, dumbbells are an excellent way to strengthen and tone your body. For example, a workout consisting of full-body exercises in a superset format can build muscle and lose body fat. And that's precisely what this post will walk you through. Karah, a SHEFIT Ambassador, will show you 4 supersets that prove you can get a
![](http://shefit.com/cdn/shop/articles/fit_221104-hero_600x.png?v=1672156127)
The Ultimate At-Home Chest Workout for Women - SHEFIT
![](https://cdn.shopify.com/s/files/1/1055/2258/files/fit_221103-1_1024x1024.png?v=1673387590)
The 5 Best Dumbbell Exercises to Sculpt Your Arms - SHEFIT
![](https://i.pinimg.com/736x/d2/96/ca/d296ca06a275417242810d37209ab2cf.jpg)
Home Upperbody Tone Workout by #DAREBEE #fitness #workout #homeworkout #strength #upperbo…
![](https://cdn.shopify.com/s/files/1/1055/2258/files/karrah-workout20-8_grande.gif?v=1575477643)
Can You Get a Full-Body Workout with Dumbbells? - SHEFIT
Testing the @shefit for running as a size 28F #brareview #runningtok #
![](https://mensfitnesstoday.com/wp-content/uploads/sites/2/2022/10/a1-goblet-squat-2-best-full-body-dumbbell-workout.jpg)
Full-Body Dumbbell Workout
![](https://www.trevorlindenfitness.com/wp-content/uploads/2016/09/Depositphotos_63318331_original.jpg)
Tone Your Arms with These 12 Easy Exercises
![](https://m.media-amazon.com/images/S/pv-target-images/545cbe8c28c35cbbc1d9f7d7290097046223a327fa1fe688bcefa9de19d85d4f.jpg)
Watch Strength & Cardio to Build Muscle & Burn Fat
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o0EnIABAt6QpDtBlGiCofhonHX51diAQJbf7C4~tplv-tej9nj120t-origin.webp)
20 top over 50 Fitness ideas in 2024
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/05/1109-dumbbell-skull-crushers.jpg?quality=86&strip=all)
The Full-Body Dumbbell Workout You Can Do From Home - Muscle & Fitness
![](https://i.pinimg.com/originals/84/51/b6/8451b647ab464431afcf0abedf37e672.png)
Pin on Let's Get Movin
![](https://i.pinimg.com/originals/75/a3/51/75a351e84b82e7dcb7d470bcc42fc4f4.png)
30 Dumbbell Exercises Missing from Your Routine