The Second Long Box is an often overlooked series of backbending exercises that focus on strengthening the lower back and hamstrings while…
15 likes, 1 comments - healthyshira on August 15, 2023: "The Second Long Box is an often overlooked series of backbending exercises that focus on strengthening the lower back and hamstrings whil"
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An interesting sequence to strengthen your back ( Post #2) : r/flexibility
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