The importance of a strong meditation pose - Ekhart Yoga

Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.

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Meditation within Yin, with Esther Ekhart

Meditation for a Restless Mind

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Meditation - Ekhart Yoga

why do i feel sad in hip-opening yoga poses? - YOGI TIMES

4 benefits of holding a pose - Ekhart Yoga

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5 minutes to stillness - Meditation with Esther Ekhart

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