Pilates Core and Flexibility Workout with a Stretching Strap or Resistance Band - sFera Fitness
![](https://sferafitness.com/wp-content/uploads/2020/05/stretching-strap-workout-thumbnail.jpg)
Shake up your at-home Pilates workouts with this fun and challenging routine that will make your core burn, get your arms toned and loosen up your lower body. During this 30-min workout you will work your entire body while also incorporating stretching techniques to improve hamstring flexibility. You will need: sFera Stretching Strap OR Long resistance band (not a loop!)
![](https://www.verywellfit.com/thmb/e4KQ13sxZTbxBazXHSfuvWBMWX8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Exercise-Balls-Testing-2I6F9997-0fc99621532247c8938177311d424b04.jpg)
The 9 Best Exercise Balls, Tested in Our Lab
![](https://ae01.alicdn.com/kf/H2d99f6c5885e45bca93f33af6ba06ba06/5Pcs-Yoga-Ball-Kits-And-Sets-For-Beginner-Yoga-Blocks-Resistance-Bands-Loop-Pilates-Pull-Rope.jpg)
5Pcs Yoga Ball Kits And Sets For Beginner Yoga Blocks Resistance Bands Loop Pilates Pull Rope Stretching Strap Fitness Equipment
These resistance bands are ideal for group exercise classes, strength and flexibility training, general fitness and rehabilitation therapy. Durable,
![](https://i.ebayimg.com/images/g/2RIAAOxyHE5RuiN2/s-l1200.webp)
Resistance 7 PC BAND MEGA KIT Latex Core Bands Gym Pilates Workout Yoga Athletic
![](https://personalhour.com/cdn/shop/products/41917f3e.png?v=1651872942)
Yoga Ball Magic Ring Pilates Circle Exercise Equipment Workout Fitness Training Resistance Support Tool Stretch Band Gym Yoga and Meditation Supplies in the US - Personal Hour – Personal Hour
![](https://www.probodypilates.com/cdn/shop/products/MistMiniBallFinal.jpg?v=1691703795&width=1946)
9 Inch Small Exercise Ball for Stability, Barre, Pilates, Yoga, and Ba – ProBody Pilates
![](https://sferafitness.com/wp-content/uploads/2019/07/STRECHES-SMR-RUNNERS.jpg)
Massage Ball Training Videos
![](https://sferafitness.com/wp-content/uploads/2018/08/release-hips-back-video-650x350.jpg)
Massage Balls for Yoga, Pilates Reformer Protection Mats
![](https://i5.walmartimages.com/seo/Exercise-Ball-Chair-System-Yoga-Ball-with-Stability-Base-and-Workout-Bands-for-Gym-Home-or-Office_dbb0ccb3-07a6-462e-a568-839b22bd8280_2.aa48bcf718337fc8e432f8177489074b.jpeg)
Exercise Ball Chair System - Yoga Ball with Stability Base and Workout Bands for Gym, Home, or Office
![](https://www.lifelinefitness.com/cdn/shop/files/lifelinestretchingstrap_stretchingandrangeofmotion__llss_5_800x.jpg?v=1707501572)
Lifeline Stretching Strap
![](https://img.kwcdn.com/product/ball/d69d2f15w98k18-82cd5af5/fancyalgo/toaster-api/toaster-processor-image-cm2in/7df3cc76-66b8-11ee-b9e6-0a580a690823.jpg?imageView2/2/w/500/q/60/format/webp)
Yoga Ball Stretching - Temu
![](https://www.jiomart.com/images/product/original/rvjgnpqzxx/firstfit-extra-thick-exercise-yoga-ball-fitness-and-stability-ball-to-improve-posture-balance-yoga-pilates-core-fitness-exercise-training-balance-yoga-class-core-size-65-cm-pink-product-images-orvjgnpqzxx-p603343503-0-202307280902.jpg?im=Resize=(1000,1000))
Buy FirstFit Extra Thick Exercise Yoga Ball, Fitness and Stability Ball to Improve Posture, Balance, Yoga, Pilates, Core, Fitness Exercise Training Balance Yoga Class Core(Size-65 CM, Pink) Online at Best Prices in
![](https://img.kwcdn.com/product/Fancyalgo/VirtualModelMatting/87c061f986ea47eb7aef575369610758.jpg?imageView2/2/w/500/q/60/format/webp)
Core Exercise - Temu New Zealand
![](https://i.ytimg.com/vi/JKR9xfxemeY/hqdefault.jpg)
Pilates Bridge
![](https://intentsports.com/cdn/shop/products/INTYBBM-Yoga-ball-MintGreen-Main.jpg?v=1690538895)
65 cm Exercise Balls with Handle (Resistence Bands), Pump and Base – Intent Sports