The High and Low Rep Workout Principle For Building Bigger Muscles

Utilize both low reps and high reps to consistently shock your muscles into growing in size and strength gains.
Research has proven that lifting within the eight- to 12-rep range is best for muscle growth, but it’s not the only way to grow. In fact, if you stick with it too long your gains will likely stall. Translation: Don’t be too predictable. Besides, higher and lower reps have advantages, too. Higher reps maximize blood volumization […]
Research has proven that lifting within the eight- to 12-rep range is best for muscle

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