Barnes and Noble The Mark Stephens Yoga Adjustments Deck

This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.

Yoga Adjustments: Foundations, Methods, and Techniques

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. by Jessamyn Stanley, Paperback

The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long, Paperback

Barnes and Noble The Mark Stephens Yoga Adjustments Deck

Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens, Paperback

Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens, Paperback

Teaching Yoga: Essential Foundations and Techniques by Mark Stephens, Paperback

Yoga Therapy: Foundations, Methods, and Practices for Common Ailments

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way: Maximize your human potential and develop the spirit of a warrior by Mark Divine, Catherine Divine, Paperback