Combination Training: CrossFit and Powerlifting - All About

I work with a lot of CrossFitters and they are all looking for the same thing – they want to get stronger!  They have hit a wall with their strength and they need a way to continue to progress while not giving up the conditioning they have built along the way.  They don’t necessarily want to do a powerlifting competition,…

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The Perfect Beginner/Intermediate Program , If you are new to weightlifting or functional training, this 10-week crash course will start you on the

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