Adding Stretch and Release to a Pilates Reformer Session: Video

Flexibility Core Strength Pain Free Movement Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for our bodies to…

Adding Stretch and Release to a Pilates Reformer Session: Video

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