C-Section Recovery and Return to Exercise: 4 Common Questions and Answers from a Pregnancy and Postpartum Nutrition Coach - Working Against Gravity
![](https://www.workingagainstgravity.com/media/msciu5ei/csectionfaqs.webp?width=418&height=279&format=webp&quality=20&v=1da01cce90620a0)
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Working Against Gravity is an online nutrition coaching program that guides you through a flexible dieting approach to fueling your body for life.
![](https://experiencelife.lifetime.life/wp-content/uploads/2021/02/mom-baby-playtime.jpg)
/wp-content/uploads/20
Rehabilitation of The Postpartum Runner: A 4-Phase Approach, PDF, Anatomical Terms Of Motion
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148898930/settings_images/XlZgzuRzQF6KZG1H1cUM_file.jpg)
C-section Recovery Manual
![](https://i.ytimg.com/vi/CauZ--5HBtQ/maxresdefault.jpg)
After C-Section Exercises (17-Min Postpartum C-Section Workout)
![](https://beyondbasicsphysicaltherapy.com/wp-content/uploads/2022/12/Image_111-01-1.png)
Preparing for Birth and Postpartum with Pelvic Health Physical Therapy – Beyond Basics Physical Therapy
![](https://mltjpimr8aw7.i.optimole.com/w:720/h:1080/q:mauto/ig:avif/f:best/https://pilatesness.com/wp-content/uploads/2022/03/C-section-postpartum-workout-plan.jpg)
C Section Postpartum Workout Plan
![](https://media.post.rvohealth.io/wp-content/uploads/2021/12/mother-and-newborn-son-laying-together-732x549-thumbnail-732x549.jpg)
5 Exercises to Help with Your C-Section Recovery
![](https://www.laurajawad.com/wp-content/uploads/2021/01/Exercise-after-baby-1.jpg)
C-Section Recovery Timeline and Return to Exercise Post-Cesarean
![](https://s3.amazonaws.com/production.scholastica/public/attachments/3820d6e3-aa32-40c8-a0da-a0be95fa7978/small/image1.png)
The “Mother Load” and Return to Sport: A Case Report of Returning to Professional Netball Following Cesarean Section
![](https://www.girlsgonestrong.com/wp-content/uploads/2020/03/CSectionScarUserGuide-1200x630-1-1024x538.png)
C-Section Scars - How to Care for Your C-Section Scar
![](http://www.myupspring.com.au/cdn/shop/articles/Blog_13.png?v=1670992874)
Recovery after a C-section: Answers to the most common questions
![](https://www.performancehealth.com/media/wysiwyg/blog/articles/shutterstock_1814110253.jpg)
7 Postpartum Exercises for C-Section Recovery
![](https://fitasamamabear.com/wp-content/uploads/2018/10/Pelvic-floor-pphysio-pn-6.jpg)
Pelvic Physical Therapy: Everything You Should Know About Postpartum