How to Self Massage and Stretch Your Feet and Ankles
I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
Exercises for Foot and Ankle Injury Recovery
8 Foot Exercises For Strong, Pain-Free Ankles And Feet
Balance and Fall Prevention
Foot pain, plantar fasciitis and ankle pain relief
7 Ways to Treat Your Feet During Marathon Training
6 Exercises to Ease Foot and Ankle Pain - Focusphysiotherapy
6 Plantar Fasciitis Stretches, Backed By Experts – Forbes Health
7 Foot Stretches That Feel Like Massage Therapy At Home – The
Effective Plantar Fasciitis Massage Techniques - Vive Health
End Plantar Fasciitis Pain: Three Tricks You May Not Have
How to Massage for Ankle Pain and Stiffness: 4 Ways – MedMassager