How Warmups and Stretches Can Help Athletic Performance

Warmups and stretches prior to strenuous exertion are critical to improving athletic performance and preventing injury.

Dynamic Warm-Up Exercises to Help Prevent Injury - Elite

Importance Of Stretching Before Exercise - NYSMI

Proper Hydration and Consumption of Sports Drinks – Part I

Stretches Before a Chest Workout: 11 Moves to Try

Stretch Before or After Working Out? What the Science Says

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

Track and Field Warm Up Exercises - Kbands Training

Warm-Ups, Cool-Downs, and Stretching for Running

Current Approaches on Warming up for Sports Performance: A Critical Review

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do