Pavlik Center for Health and Wellness - Passive Stretching helps to encourage movement in affected muscles or joints. You should hold a passive stretch for 15-30 seconds, allowing time for the muscle
$ 15.00
In stock
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How stretching keeps your joints moving - Harvard Health
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Improve knee flexion and challenge your hamstrings with passive range holds
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Passive stretching for lower extremities. (A) Plantar flexors stretched
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