Black female athletes, the health and fitness industry and the media.

I am a young mixed race woman (my mother is white British, my father is black British but of French Guianese origin), I am proud of my heritage, both the white and black side. But as it is BLACK HISTORY MONTH  I thought what better time to write a blog to celebrate and honour black…

PLANET FITNESS DEBUTS EMPOWERING PARTNERSHIP WITH MEGAN THEE

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How To Bulk - Bulking Workout And Nutrition Plan, Per Experts

Used Book in Good Condition

Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History

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Social Media, Black Female Athletes, and Mental Health

F45 Training Review: Costs, Comparisons, Pros and Cons

Black women are more likely to experience infertility than white

How Many Reps Should You Do When Working Out?

The Truth About Walking Workouts: 9 Myths and Facts