Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

What's more important as you age — stretching, balance work or strength training?

Muscles weaken as people age, but strength training can combat that - The Washington Post

How to stay fit while aging - The Washington Post

For longevity, women need only half as much exercise as men, study finds - The Washington Post

How to stay strong and coordinated as you age - Harvard Health

Fit Over 50: How to Become Strong, Flexible & Healthy

Staying Active at Any Size - NIDDK

10 Benefits of Squats and Which Muscles They Strengthen

Older people need regular exercise, and studies find they are better off for it - The Washington Post

Opinion How to maximize health benefits from exercise - The Washington Post

To live longer, pick up the pace just three minutes a day, study shows - The Washington Post

As older Americans push retirement age, what's next for younger workers? - The Washington Post

What Makes Us Happy? - The Atlantic

Discover Your Overall Physical Fitness With These Tests