How early dinners and late breakfasts could benefit health - BBC Food

Whether you’re avoiding snacking, trying to lengthen the night-time break from eating by having an earlier dinner or later breakfast, or going a step further and intermittent fasting, some scientists believe there are benefits beyond weight-loss to giving your digestive system a break.

Breakfast: Why It's Important

Have we got our meal times all wrong? - BBC Food

Why everything we know about breakfast is wrong

Eating an Early Breakfast May Reduce Risk of Type 2 Diabetes

12 of the Healthiest Foods to Eat for Breakfast

Bigger breakfasts better for controlling appetite, study suggests

Are we getting breakfast all wrong? - BBC Food

63 healthy breakfasts

To eat, or not to eat breakfast – that is the question