Athletic Performance and the Menstrual Cycle: How to Tailor

$ 23.00

4.8
(605)
In stock
Description

Tailor Your Exercises to Each Phase of Your Menstrual Cycle - 21Ninety

Female Athletes & the Menstrual Cycle

Breaking the TabooHow the Menstrual Cycle Affects Athletic Performance – Metrifit Ready to Perform

IJERPH, Free Full-Text

Maximise your workouts by tailoring it to your menstrual cycle - Wellbe

PDF) The Impact of Menstrual Cycle Phase on Athletes' Performance: A Narrative Review

No evidence to adapt training to the phase of the menstrual cycle

Part II: Sports and Menstrual Cycle 101 by Beatriz Fernandes - Athletic Lab

Running and Birth Control: What We Know About Contraceptions and Performance