IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. Here's how to treat soreness and inflammation in the IT Band.

*All Power Body Products are made to order. Please allow 5-6 weeks for item to arrive. Description: Check out our #555 Power Body Hip Thruster

Power Body Hip Thrust Bench #555

CrossFit Sand & Steel Alexandria (@sandandsteelfitness

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Paul R. - Personal Trainer, CrossFit Coach, and Mobility

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Band Hip Thrust

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