Dangers of Not Going for a Walk Every Day, Says Science — Eat This Not That
While you may have gotten sedentary in quarantine, don't give up on moving all together. Not going for a walk every day could have serious health dangers.
Exercise or Diet Alone Isn't Enough to Prevent Disease, Study Shows - The New York Times
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The Best Walking Plan to Reduce Stress
Dangers of Not Going for a Walk Every Day, Says Science — Eat This Not That
How Walking Can Help You Lose Weight and Belly Fat
The Power of Peers NIH News in Health
Why walking after a meal is recommended by modern doctors and traditional science - Times of India
The importance of stretching - Harvard Health
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What Happens to Your Body When You Exercise 30 Min Every Day
Why We Feel Exhausted And Irritable And Lack Focus During The Pandemic : Shots - Health News : NPR