M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

A short work in progress ( 2 months) started running everyday this week, and have been doing between 30-50 pull-ups daily for months - M 26 5/9 ( 191lbs - 180lbs) and dieting

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

I lost over 70lbs of body fat in 2023 - by Marko Savic

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

NEVER EXERCISED! ATE THIS! How I Lost Weight! I Didn't Work Out! No Formal Diet Weight loss journey

Recomposition: Maintaining weight while losing fat - Page 124 — MyFitnessPal.com

Solved A person's muscle mass is expected to decrease with

Started exercising lightly end of December 2020 and started CICO in February. Progressively upped my exercise as I saw fit and I'm amazed at the results so far!! Counting calories is the

Solved 3. (23 pt.) A person's muscle mass is expected to

I finally attended trackdays consistently this year once or twice a month. I wish I would have started sooner so much fun. I'm still working on body position. : r/Trackdays

Counting Macros And Doing HIIT Workouts Helped Me Lose 135 Lbs.