The Barrel: for a well-ROUNDED Pilates practice — Pilates On 10th
What makes Pilates unique as an exercise method is the attention to the movements of your spine. The Barrels in Pilates teach you how to correct your posture and find strength and flexibility to take that posture into your everyday life.
Welcome to Pilates on 10th, bringing the power of Pilates to Capitol Hill since 2003!
Pilates workouts are based on strengthening the deep stabilizing muscles of the body, as a result the body is well toned and elongated. Practicing Pilates regularly also helps align the mind and spirit with the body by bringing control and awareness to every movement, and having the mind be the master of the body, rather than the body mastering the mind.
The professionally certified instructors at Pilates on 10th are available to take you through a Pilates workout suited to your body and its needs. We also offer group classes and keep them small so that the focus is always on you, your form and safety, as well as achieving your goals. If your ambition is to have your best body, controlled by a sound mind and powered by your will and desire to be strong from the inside out, then we are here for you.
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バレル ピラティス
バレル ピラティス
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The Barrel: for a well-ROUNDED Pilates practice — Pilates On 10th
The Barrel: for a well-ROUNDED Pilates practice — Pilates On 10th
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