Increasing physical activity associated with longer life

Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference.

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Want To Live Longer? Move More, Lift Weights By Chukwuma Muanya - News & Analysis

Increasing physical activity associated with longer life The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

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Physical activity, active move

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