What's a Good Time for Murph? (Ultimate Breakdown) - WODprep

The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.

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