Straight-back seated cable row exercise instructions and video
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2017/02/straight-back-seated-cable-row-resized-1.png?ezimgfmt=ng%3Awebp%2Fngcb4)
The straight-back seated cable row is a major compound pulling exercise with which you can build serious upper-body strength and muscle mass.
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/12/MU1117_FE_GHUGE_020.jpg?w=1100&h=630&crop=1&quality=78&strip=all)
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Straight-back Seated Cable Row Exercise Instructions And Video
![](https://hips.hearstapps.com/hmg-prod/images/mh-10-5-eb-split-651efbaabce63.jpg?crop=0.470xw:0.939xh;0.530xw,0&resize=1200:*)
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Straight-back seated cable row exercise instructions and video