How an elastic band can help you cut negativity

If you want a happier, healthier life, you need to limit and ultimately cut out the negative thoughts that run through your head. Often though, this is easier said than done! This is where the humble elastic band comes in handy.

Stop Negative Thoughts Using The Rubber Band Snap - Anxiety Control Center

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Another Chapter Ends

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Can a Rubber Band Help You Break Bad Habits? ⚡️ Pavlok Blog

Following Joy

Can a Rubber Band Help You Break Bad Habits? ⚡️ Pavlok Blog

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What is the Snap Technique? When thinking or feeling panic, anxiety, self doubt you can utilize behavior modification on your own by pulling and

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