This IT band stretch is simple and very soothing - TODAY
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2021_36/1771964/it-band-stretch-kb-main-210909.gif)
Activities like running and cycling can aggravate the IT band. This supine stretch with a strap is easy to do and can help alleviate IT band syndrome (ITBS) pain.
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This IT band stretch is simple and very soothing - TODAY
![](https://www.vivehealth.com/cdn/shop/products/designed_for_iliotib_x5Alh_800x.jpg?v=1633356876)
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